Nutrient-rich fish, taste delicious, very popular all love. How to eat the fish should be the most nutritious it? Experiment compared the various common ways of cooking, the nutrients in fish change.

Experimental Methods: catfish as raw materials, formwork grilled fish were measured, steamed, braised, microwave, boiling, frying six ways of cooking, a variety of vitamins and minerals in fish preservation rate.

Results: Fish is rich in B vitamins such as vitamin B1, vitamin B2, vitamin B6 and so on, there is a small amount of vitamin A and vitamin E. A variety of cooking methods in our laboratory according to the corresponding changes in nutrients, a healthy cooking method for ranking.

First place, barbecue fish. Victoria Fish B2, B6, D A and D E losses were very small, only a slight loss of B1-dimensional. Meanwhile, the barbecue, the meat of calcium, potassium, magnesium content was significantly increased.

Second, steamed fish. Will lose more vitamin A and D B1, other vitamins and minerals preserved.

Third, boiled fish. Significant loss of water-soluble vitamins, D B1, B2, B6 significantly reduced, but also loss of minerals.

Fourth, microwave cooking. Victoria B1, B2, B6 significantly reduced, omega -3 fatty acids decreased, and other vitamins and minerals preserved.

Fifth, braised fish. After frying, oil leaching out complex operations, braised fish, loss of vitamins and minerals are large, but also a significant increase in fat content.

Sixth, fried fish. High-temperature frying to make a variety of vitamins and minerals are a lot of losses, and the fat content was significantly increased.

Laboratory suggestions:

1. Grilled fire should be small. Be sure to grasp the method of fish. When baking with a slow fire, the flame will not touch fish, to prevent the fish burned to produce carcinogens. Families can purchase iron grill for cooking.

2. Steamed fish, stir to boiling water. Steamed fish, etc. Be sure to stir the water on full steam when boiling. Steam volume of raw materials as small as possible, thin, in order to shorten the time for steamed fish. Do not shower after a good steam out the oil.

3. Boiled fish in the soup. Boiled fish seasoned to be light. Because a lot of soup in the dissolved nutrients, it is recommended to be more soup boiled fish.

4. Microwave temperature as low as possible to make fish. Reduce nutrient loss, retained fish nutrition.

5. Braised fish put less oil. Braised fish in as little as possible when fried put oil, fry the time to short. Less leaching of oil pouring juice, more starch, to reduce fat intake.
full lace wigs，
lace front wigs，
laptop battery,,
laptop battery,
lace wigs

6. Fried fish. Guahu when fish eat brown when cut open the shell, eat the inside of the fish, reducing fat intake.

Long years, how many gifts can be stored into the narrow Forever soul?
If only such as the first sign of life, your memory is still kept my youthful appearance.
The golden thread fishes together, bound in a league loving circle overlapping plot. If you heart-shaped sculpture painting, locked fundus warm.
Those moisture dried flowers. Blooming birthday next reincarnation, the bloom forever and will not wilt.
You gave me the gift knew, also known as How can I air-dry?
Wind touch HUAI, warm light injuries.
6,
January 6. Evening past midnight.
Goes, no wind, it seems random at the end of life.
Vast expanse of the original can also be read like.
Nian-like glass-like transparent you. Your smile, your childish. - One night, you are firmly affixed in my back, I remember you.
warmth, happiness continuity.
7,
Rose Red has three quarters, three quarters of melancholy singing, accompanied by a three quarters of the moon.
Let me do you think is worth studying.
When I tap the keyboard, a fish in a fish tank to turn a golden two-thirds of the body, at the moment, are you dressed like a silver moon, in dreams drifting to where?